Comments on: Build a Six Pack You Can Be Proud Of http://www.kineda.com/build-a-six-pack-you-can-be-proud-of/ Sat, 06 Sep 2008 22:05:03 +0000 http://wordpress.org/?v=2.5.1 By: Metro_bOi http://www.kineda.com/build-a-six-pack-you-can-be-proud-of/#comment-127795 Metro_bOi Sat, 15 Mar 2008 16:47:30 +0000 http://www.kineda.com/build-a-six-pack-you-can-be-proud-of/#comment-127795 Mike, Sounds like your body is used to the stress of jogging that many miles and therefore your progress is stunted. Another thing I have been doing in addition to the diet is on my cardio days I only work out for a few minutes BUT in that short time I work as hard and fast as I can for a minute and a half doing something like running full speed on the treadmill, jumping rope etc., then I slow down to rest at moderate speed for around two minutes, then repeat. This usually takes around 30-40 minutes, depending on how many sets I can do. NEVER do this before you do your weight routine as it can cause adverse effects on your muscles. If you do this 3-4 times a week you will see results in fat loss, not just maintenance. Brutal yes, but, it will shock your body into seeing results! Let me know how it goes! Mike,
Sounds like your body is used to the stress of jogging that many miles and therefore your progress is stunted. Another thing I have been doing in addition to the diet is on my cardio days I only work out for a few minutes BUT in that short time I work as hard and fast as I can for a minute and a half doing something like running full speed on the treadmill, jumping rope etc., then I slow down to rest at moderate speed for around two minutes, then repeat. This usually takes around 30-40 minutes, depending on how many sets I can do. NEVER do this before you do your weight routine as it can cause adverse effects on your muscles. If you do this 3-4 times a week you will see results in fat loss, not just maintenance. Brutal yes, but, it will shock your body into seeing results! Let me know how it goes!

]]> By: Mike http://www.kineda.com/build-a-six-pack-you-can-be-proud-of/#comment-127592 Mike Thu, 13 Mar 2008 19:33:29 +0000 http://www.kineda.com/build-a-six-pack-you-can-be-proud-of/#comment-127592 I joined this site about a month ago and since then i have been jogging 5 miles every day and havent seen any change. What should i do? I joined this site about a month ago and since then i have been jogging 5 miles every day and havent seen any change. What should i do?

]]> By: Metro_bOi http://www.kineda.com/build-a-six-pack-you-can-be-proud-of/#comment-115401 Metro_bOi Tue, 18 Dec 2007 03:06:24 +0000 http://www.kineda.com/build-a-six-pack-you-can-be-proud-of/#comment-115401 I have recently begun a 90% healthy and 10% "junk" diet with lots of exercise(weights and cardio). I use that 10% to keep myself from being too strict and it has been working so far. I did throw out most of the "junk" in my house and when I went shopping I bought a lot of healthy, natural foods. I hope to see results as far as definition soon, wish me luck! I have recently begun a 90% healthy and 10% “junk” diet with lots of exercise(weights and cardio). I use that 10% to keep myself from being too strict and it has been working so far. I did throw out most of the “junk” in my house and when I went shopping I bought a lot of healthy, natural foods. I hope to see results as far as definition soon, wish me luck!

]]> By: Dexter Kanuto http://www.kineda.com/build-a-six-pack-you-can-be-proud-of/#comment-57602 Dexter Kanuto Thu, 29 Mar 2007 05:02:58 +0000 http://www.kineda.com/build-a-six-pack-you-can-be-proud-of/#comment-57602 Cardio exercise really is sprinting/running/jogging with body crunching. Everyone really needs to stick to their own healthy diet and to cardios and that's how you'll get strength, endurance, easy mobility, a healthy body and a very good physique. Junk foods are WASTES and watch out for deadly fats. Cardio exercise really is sprinting/running/jogging with body crunching. Everyone really needs to stick to their own healthy diet and to cardios and that’s how you’ll get strength, endurance, easy mobility, a healthy body and a very good physique.

Junk foods are WASTES and watch out for deadly fats.

]]> By: rbx6jm7man http://www.kineda.com/build-a-six-pack-you-can-be-proud-of/#comment-57317 rbx6jm7man Tue, 27 Mar 2007 20:08:08 +0000 http://www.kineda.com/build-a-six-pack-you-can-be-proud-of/#comment-57317 skipping rope is one of the best ways to trim the calories. but the best way to initially cut the calorie intake is to decrease by 500 calories. any more and you're gonna quit skipping rope is one of the best ways to trim the calories. but the best way to initially cut the calorie intake is to decrease by 500 calories. any more and you’re gonna quit

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