Even actresses brown-bag it. Jennifer Lopez, the most influential Hispanic entertainer in America, brings meals to the recording studio, while completing her fifth English studio album.

Her enchilada recipe: Combine 4 oz cooked shredded chicken breast, 1/4 light sour cream, 2 tbsp shredded lowfat Chipotle cheese, 1/4 cup pico de gallo, and 1/8 cup enchilada sauce in a bowl. Place the mixture on a whole-wheat tortilla. Roll up and put in a microwave-safe portable dish.

Pour 1/8 cup enchilada sauce on top and sprinkle with a bit more cheese to your liking. At lunchtime, microwave on high for 3 minutes.

One of J.Lo’s enchiladas has 10 grams of fiber and a mere 200 calories.