Posts tagged ‘Fitness’
Fit 2 Fat 2 Fit – Gain 70 Pounds of Fat in 6 Months, and Lose it All in 6 Months
Drew Manning was a trim 193 lbs. back in May. Now he’s 70 lbs. heavier at 263.4. What would cause a man that’s in such great shape, to gain so much weight in just six months? To inspire people to get fit. This is my story of how I plan on going from being obsessed
Build Forearms That She’ll Notice
If you’re like me and wear dress shirts to work, it’s a bit hard to show off those hard earned muscles you’ve been building at the gym. If you want to increase your presence in the boardroom or impress that hot intern that just joined the firm, work on your forearm muscles. You can show
Build a Six Pack You Can Be Proud Of
There’s no magical secret to revealing your abs as those late night infomercials would like you to believe. Everyone has some ab development but showing a defined six pack simply comes down to decreasing your overall body fat. If you want to see your abs, you’ll need to get your body fat under 10 percent,
Should I Do Cardio or Weights First to Get Lean?
I’d recommend hitting the weights first. By weight training first, you’ll have more energy to lift and your body will release the hormones needed to stimulate growth. Weight training will also get your body into fat-burning mode to maximize your ability to maintain and build lean muscle tissue. With your metabolism in high boost, your
Run Stairs to Build Strength and Endurance
In any sport – strength, explosiveness, and endurance are some of the major keys to success. An easy way to build these physical qualities is by running stairs. All you need is a access to a staircase or stadium (most school football fields have stairs) for a weekly workout. Football stand stairs are ideal since
Yolk Your Diet and Lose Weight
A study between Saint Louis University and Wayne State University has shown that eating eggs as part of your breakfast will result in fewer calories consumed throughout your day. The study consisted of two groups which were given different breakfasts consisting of the same calorie count. The first group ate two scrambled eggs, two slices
